noun: resilience; noun: resiliency; plural noun: resiliencies
- the capacity to recover quickly from difficulties; toughness.
- the ability of a substance or object to spring back into shape; elasticity.
This is all about ensuring you are clear about your purpose and goals. Then ensuring you are authentic.
You need to ensure you have enough energy by exercising, correct diet, enough sleep and using mindfulness.
Having the right support in place will ensure you boost your resiliency. This comes from other leaders, peers and your network.
We are always in control of how we feel! Building your self awareness and self control is a key element of resilience.
Your tenacity, optimism and bouncebackability all come into play here, supported by all the other elements.
How you solve problems, take action and move forward is key to your success. You need to build your toolkit.