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lady feeling alone

Our community has pulled together the following tips to help you manage your anxiety. As we’ve already said, not everyone contributing is an expert so below are also a set of links to specialist resources where you can get help.

  • Wash your hands and reduce time spent in public
  • Moderate your news intake, limit exposure to mass hysteria online 
  • When working from home or in self-isolation, arrange your space so that it’s calming 
  • Practice deep breathing exercises or other methods of meditation 
  • Reach out for help: your mental health is important 
  • If you are struggling, you can use the Crisis text helpline on: 741741 (UK only)

ANXIETY FOCUSED LINKS

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