USING A TOMATO & OTHER PSYCHOLOGY TIPS!

CREATE FOCUS A tomato-shaped kitchen timer is a great productivity tool. This can also link to physical health. Working from home can be way more sedentary, so use the 5 minute breaks to get up and have a walk. If you monitor step count, then try to keep this at the same level as when […]

DAVE THE DOG IS WORRIED ABOUT CORONAVIRUS

It’s not easy talking to your kids about what’s going on, and that’s why there are a number of books being written right now to help you have this difficult conversation in a way that helps reduce the obvious anxiety that all family members, both little & large, re going through! Down load this helpful […]

RESILIENCE

KEEPING STRONG /rɪˈzɪlɪəns/ noun noun: resilience; noun: resiliency; plural noun: resiliencies the capacity to recover quickly from difficulties; toughness. the ability of a substance or object to spring back into shape; elasticity. Vision This is all about ensuring you are clear about your purpose and goals. Then ensuring you are authentic. Vitality You need to ensure you have […]

MENTAL HEALTH – OUR FAVOURITE LINKS

Mental Health Blogs: Blogs from Oakwood Training – https://oakwoodtraining.co.uk/coronavirus-and-my-wellbeing/ Blog from Oakwood Training – https://oakwoodtraining.co.uk/agilehomeflexible-working-increase-risk/ Blog from Hoxby – https://hoxby.com/blog/remote-working-coronavirus-mental-health Forbes – 9 ways to stay positive during the Coronavirus Pandemic https://www.forbes.com/sites/williamarruda/2020/03/15/9-ways-to-stay-positive-during-the-coronavirus-pandemic/#646c9f195a8e MIND Coronavirus and wellbeing  https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/ Annamathur.com dealing with coronavirus anxiety https://www.annamathur.com/dealing-with-coronavirus-anxiety/ Avoiding reading, sharing or misinterpreting data at this stressful time: Understanding and […]

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